Besides it being my favourite style of yoga, with the most instant results I ever feel, Yin is often described as an anatomical practice...

and dropping 2 notches in my belt! First off, Shift Adventures, Bucerias Retreat, is NOT a “fat camp!” It is however a safe place to...

Ever look at those early risers and ask yourself WTF? How are they so motivated in the morning? Or see those people achieving so much in...